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Monday 6th July 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Hip Flexors/Hamstrings/shoulders

Tekkers

HSPU/Pistols

WOD for Time

30 x Deficit HSPU 4inches

20 x Pistols Alternating Leg

5km RUN or ROW

Pistols.jpg


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