Monday 6th July 2015 - Workout Of The Day - CrossFit Widnes
- crossfitwidnes
- Jul 5, 2015
- 1 min read
Warmup Mobility
Hip Flexors/Hamstrings/shoulders
Tekkers
HSPU/Pistols
WOD for Time
30 x Deficit HSPU 4inches
20 x Pistols Alternating Leg
5km RUN or ROW
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