Monday 6th July 2015 - Workout Of The Day - CrossFit Widnes
Warmup Mobility
Hip Flexors/Hamstrings/shoulders
Tekkers
HSPU/Pistols
WOD for Time
30 x Deficit HSPU 4inches
20 x Pistols Alternating Leg
5km RUN or ROW

Warmup Mobility
Hip Flexors/Hamstrings/shoulders
Tekkers
HSPU/Pistols
WOD for Time
30 x Deficit HSPU 4inches
20 x Pistols Alternating Leg
5km RUN or ROW