Tuesday 7th July 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Squat Therapy/Bar Rolling

Strength

10 mins to establish a quality heavy Squat Clean Thruster

WOD

2,4,6,8,10,8,6,4,2 Reps of:

Squat Clean Thruster 60/40kg

After each round of SCT,

complete 15 x Double Unders

carbon-fiber-Ninja-Speed-Rope.jpg


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