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Tuesday 7th July 2015 - Workout Of The Day - CrossFit Widnes

  • crossfitwidnes
  • Jul 6, 2015
  • 1 min read

Warmup Mobility

Squat Therapy/Bar Rolling

Strength

10 mins to establish a quality heavy Squat Clean Thruster

WOD

2,4,6,8,10,8,6,4,2 Reps of:

Squat Clean Thruster 60/40kg

After each round of SCT,

complete 15 x Double Unders

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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