Tuesday 7th July 2015 - Workout Of The Day - CrossFit Widnes
- crossfitwidnes
- Jul 6, 2015
- 1 min read
Warmup Mobility
Squat Therapy/Bar Rolling
Strength
10 mins to establish a quality heavy Squat Clean Thruster
WOD
2,4,6,8,10,8,6,4,2 Reps of:
Squat Clean Thruster 60/40kg
After each round of SCT,
complete 15 x Double Unders
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