Tuesday 7th July 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Squat Therapy/Bar Rolling

Strength

10 mins to establish a quality heavy Squat Clean Thruster

WOD

2,4,6,8,10,8,6,4,2 Reps of:

Squat Clean Thruster 60/40kg

After each round of SCT,

complete 15 x Double Unders


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.