Thursday 9th July 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Burgner Warmup for Snatch

Strength

15 mins to build Heavy 1 x RM

Hang Power Snatch

WOD - EMOM 18 Mins 50/30kg bar

1st Min - 3 x Hang Power Snatch

2nd Min - 5 x Overhead Squat

3rd Min - 100m Run