Thursday 9th July 2015 - Workout Of The Day - CrossFit Widnes
Warmup Mobility
Burgner Warmup for Snatch
Strength
15 mins to build Heavy 1 x RM
Hang Power Snatch
WOD - EMOM 18 Mins 50/30kg bar
1st Min - 3 x Hang Power Snatch
2nd Min - 5 x Overhead Squat
3rd Min - 100m Run
