Thursday 9th July 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Burgner Warmup for Snatch


15 mins to build Heavy 1 x RM

Hang Power Snatch

WOD - EMOM 18 Mins 50/30kg bar

1st Min - 3 x Hang Power Snatch

2nd Min - 5 x Overhead Squat

3rd Min - 100m Run

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.