Saturday 11th April - Workout Of The Day - CrossFit Widnes
Warmup Mobility
Coaches Choice
Strength and Tekkers
Hang Squat Clean
3-3-3-3-3
WOD
12,9,6 of:
Hang Squat Clean 50/30
Push Press
Then
1200m Run
Then
12,9,6 of:
Hang Squat Clean 40/20kg
Push Press
