Saturday 11th April - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Coaches Choice

Strength and Tekkers

Hang Squat Clean

3-3-3-3-3

WOD

12,9,6 of:

Hang Squat Clean 50/30

Push Press

Then

1200m Run

Then

12,9,6 of:

Hang Squat Clean 40/20kg

Push Press