Saturday 11th April - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Coaches Choice

Strength and Tekkers

Hang Squat Clean

3-3-3-3-3

WOD

12,9,6 of:

Hang Squat Clean 50/30

Push Press

Then

1200m Run

Then

12,9,6 of:

Hang Squat Clean 40/20kg

Push Press


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.