Tueday 14th April - WOD - CrossFit Widnes


Front Squat 5-5-5-5-5


Toes To Bar


21 x Front Squat 60/40kg

21 x Toes To Bar

15 x Front Squats

15 x Toes to Bar

9 x Front Squats

9 x Toes To Bar

9 x Air Squats

9 x Situps

15 x Air Squats

15 x Situp

21 x Air Squats

21 x Situps

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.