Tueday 14th April - WOD - CrossFit Widnes

Strength

Front Squat 5-5-5-5-5

Tekkers

Toes To Bar

WOD

21 x Front Squat 60/40kg

21 x Toes To Bar

15 x Front Squats

15 x Toes to Bar

9 x Front Squats

9 x Toes To Bar

9 x Air Squats

9 x Situps

15 x Air Squats

15 x Situp

21 x Air Squats

21 x Situps