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Tueday 14th April - WOD - CrossFit Widnes

  • crossfitwidnes
  • Apr 13, 2015
  • 1 min read

DSCF0052.JPG

Strength

Front Squat 5-5-5-5-5

Tekkers

Toes To Bar

WOD

21 x Front Squat 60/40kg

21 x Toes To Bar

15 x Front Squats

15 x Toes to Bar

9 x Front Squats

9 x Toes To Bar

9 x Air Squats

9 x Situps

15 x Air Squats

15 x Situp

21 x Air Squats

21 x Situps


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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