Tueday 14th April - WOD - CrossFit Widnes
Strength
Front Squat 5-5-5-5-5
Tekkers
Toes To Bar
WOD
21 x Front Squat 60/40kg
21 x Toes To Bar
15 x Front Squats
15 x Toes to Bar
9 x Front Squats
9 x Toes To Bar
9 x Air Squats
9 x Situps
15 x Air Squats
15 x Situp
21 x Air Squats
21 x Situps