Monday 13th April 2015 - Workout Of The Day - CrossFit Widnes

Strength

Seated Press 6-6-6-6-6

WOD

AMRAP 10 Mins (Partners)

Max Calorie Row

30 x KB Swings 24/16kg

Change rower after each round

REST 2 MINS

AMRAP 10 Mins (Partners)

Wall Balls 8/5kg

200m Run

Wall Balls.jpg


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