Monday 13th April 2015 - Workout Of The Day - CrossFit Widnes
- Jon and Jen
- Apr 12, 2015
- 1 min read
Strength
Seated Press 6-6-6-6-6
WOD
AMRAP 10 Mins (Partners)
Max Calorie Row
30 x KB Swings 24/16kg
Change rower after each round
REST 2 MINS
AMRAP 10 Mins (Partners)
Wall Balls 8/5kg
200m Run
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