Monday 13th April 2015 - Workout Of The Day - CrossFit Widnes

Strength

Seated Press 6-6-6-6-6

WOD

AMRAP 10 Mins (Partners)

Max Calorie Row

30 x KB Swings 24/16kg

Change rower after each round

REST 2 MINS

AMRAP 10 Mins (Partners)

Wall Balls 8/5kg

200m Run


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.