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Monday 13th April 2015 - Workout Of The Day - CrossFit Widnes

  • Jon and Jen
  • Apr 12, 2015
  • 1 min read

Strength

Seated Press 6-6-6-6-6

WOD

AMRAP 10 Mins (Partners)

Max Calorie Row

30 x KB Swings 24/16kg

Change rower after each round

REST 2 MINS

AMRAP 10 Mins (Partners)

Wall Balls 8/5kg

200m Run

Wall Balls.jpg


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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