Thursday 9th April 2015 - Workout Of The Day - CrossFit Widnes
- Jon n Jen
- Apr 8, 2015
- 1 min read
1 mile Run or 1 Mile Row for time
Then
15 Mins to build Heaviest 3RM Thruster from floor
WOD
"FranPee" for Time
21,15,9 reps of:
Thrusters 40/30kg
Burpees
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