Thursday 9th April 2015 - Workout Of The Day - CrossFit Widnes

1 mile Run or 1 Mile Row for time

Then

15 Mins to build Heaviest 3RM Thruster from floor

WOD

"FranPee" for Time

21,15,9 reps of:

Thrusters 40/30kg

Burpees


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.