Thursday 9th April 2015 - Workout Of The Day - CrossFit Widnes

1 mile Run or 1 Mile Row for time

Then

15 Mins to build Heaviest 3RM Thruster from floor

WOD

"FranPee" for Time

21,15,9 reps of:

Thrusters 40/30kg

Burpees

Runninggroup.jpg


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