Friday 10th April - Workout Of The Day - CrossFit Widnes

HERO WOD "Joshie"

Complete three rounds for time of: 40 pound Dumbbell snatch, 21 reps, right arm 21 L Pull-ups 40 pound Dumbbell snatch, 21 reps, left arm 21 L Pull-ups

joshie2-th.jpg


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