top of page

Wednesday 8th April 2015 - Workout Of The Day - CrossFit Widnes

EMOM 12 mins

Even Min - 5 x Strict HSPU

Odd Min - 6 x Strict Pullup

WOD

5 x RFT

30 x Double Unders

25 x Situps

20 x Hand Release Pressups

HSPUs.jpg


Recent Posts
Follow Us
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page