Wednesday 8th April 2015 - Workout Of The Day - CrossFit Widnes
- Jon n Jen
- Apr 7, 2015
- 1 min read
EMOM 12 mins
Even Min - 5 x Strict HSPU
Odd Min - 6 x Strict Pullup
WOD
5 x RFT
30 x Double Unders
25 x Situps
20 x Hand Release Pressups
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