Wednesday 8th April 2015 - Workout Of The Day - CrossFit Widnes

EMOM 12 mins

Even Min - 5 x Strict HSPU

Odd Min - 6 x Strict Pullup

WOD

5 x RFT

30 x Double Unders

25 x Situps

20 x Hand Release Pressups

HSPUs.jpg


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