Wednesday 8th April 2015 - Workout Of The Day - CrossFit WidnesJon n JenApr 7, 20151 min readEMOM 12 mins Even Min - 5 x Strict HSPU Odd Min - 6 x Strict Pullup WOD 5 x RFT 30 x Double Unders 25 x Situps 20 x Hand Release Pressups
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