Tuesday 20th January 2015 - Workout Of The Day - CrossFit Widnes
Warmup Mobility 200 x Single unders 15 x Double Unders 10 x Inchworms/Rotator Cuff mobilise Skill and Tekkers Ring/Box L-Sits L-Pullup...
Monday 19th January 2015 - Workout Of The Day - CrossFit Widnes
Warmup Mobility 3 x rounds for Quality: 12 x Squats 9 x Burpees 6 x Hindi Pushups Active Stretch/Foam Rolling Skill and Tekkers Bear...
Saturday 17th January 2015 - Workout Of The Day - CrossFit Widnes
Warmup Mobility Box Step ups and Boxjump progression Shuttle Runs slow start to medium pace Active Stretching Tekkers/Strength EMOM 12...
Friday 16th January 2015 - Workout Of The Day - CrossFit Widnes
Warmup Mobility Hamstrings Deep Mobility work 16 min EMOM 40/20kg Beginner 50/30kg Intermediate Complex of: Odd mins: 1 x Behind neck...
Thursday 15th January 2015 - Workout Of The Day - CrossFit Widnes
Warmup Mobility Squat Therapy Active Stretching Overhead Mobility Tekkers Press/Push Press/Push Jerk EMOM 12mins (every 2mins) Front...
Wednesday 14th january 2015 - Workout Of The Day - CrossFit Widnes
Warmup Mobility Squat Therapy Active Stretching/Tabata Burpees WOD 1 In partners AMRAP 10 mins (YGIG) 90 x Wall Balls 8/5kg 90 x Down Ups...