Wednesday 14th january 2015 - Workout Of The Day - CrossFit Widnes
Warmup Mobility
Squat Therapy
Active Stretching/Tabata Burpees
WOD 1
In partners AMRAP 10 mins (YGIG)
90 x Wall Balls 8/5kg
90 x Down Ups
WOD 2
In partners complete
Max Row metres in 10 mins
