Wednesday 14th january 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Squat Therapy

Active Stretching/Tabata Burpees

WOD 1

In partners AMRAP 10 mins (YGIG)

90 x Wall Balls 8/5kg

90 x Down Ups

WOD 2

In partners complete

Max Row metres in 10 mins