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Friday 16th January 2015 - Workout Of The Day - CrossFit Widnes
- crossfitwidnes
- Jan 16, 2015
- 1 min read
Warmup Mobility
Hamstrings Deep Mobility work
16 min EMOM
40/20kg Beginner
50/30kg Intermediate
Complex of:
Odd mins:
1 x Behind neck snatch press
4 x Overhead squat with 3 sec
pause in the hole
Even mins:
3 x heavy snatch balance
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