Friday 16th January 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Hamstrings Deep Mobility work

16 min EMOM

40/20kg Beginner

50/30kg Intermediate

Complex of:

Odd mins:

1 x Behind neck snatch press

4 x Overhead squat with 3 sec

pause in the hole

Even mins:

3 x heavy snatch balance