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Friday 16th January 2015 - Workout Of The Day - CrossFit Widnes

  • crossfitwidnes
  • Jan 16, 2015
  • 1 min read

Warmup Mobility

Hamstrings Deep Mobility work

16 min EMOM

40/20kg Beginner

50/30kg Intermediate

Complex of:

Odd mins:

1 x Behind neck snatch press

4 x Overhead squat with 3 sec

pause in the hole

Even mins:

3 x heavy snatch balance

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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