Friday 16th January 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Hamstrings Deep Mobility work

16 min EMOM

40/20kg Beginner

50/30kg Intermediate

Complex of:

Odd mins:

1 x Behind neck snatch press

4 x Overhead squat with 3 sec

pause in the hole

Even mins:

3 x heavy snatch balance


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.