Saturday 10th January 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Active Stretching/posterior Chain/overhead

Strength

8 mins to Establish a quality

8RM Push Press

8 mins to Establish a 3RM Deadlift

WOD for time Working in Partners

You go I go:

16 x Deadlifts 150/100Kg

75 x Push Press 50/30kg

Then:

50 x Interlinked Situps

40 x Back Extensions

30 x Burpees

100 x KB Swings (You Go I Go) 20/16kg

30 x Burpees

40 x Back Extensions

50 x Interlinked Situps

Then: You Go I Go

8 x Deadlifts 150/100kg

40 x Push Press 50/30kg

Deadlift.jpg


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