Saturday 10th January 2015 - Workout Of The Day - CrossFit Widnes
Warmup Mobility
Active Stretching/posterior Chain/overhead
Strength
8 mins to Establish a quality
8RM Push Press
8 mins to Establish a 3RM Deadlift
WOD for time Working in Partners
You go I go:
16 x Deadlifts 150/100Kg
75 x Push Press 50/30kg
Then:
50 x Interlinked Situps
40 x Back Extensions
30 x Burpees
100 x KB Swings (You Go I Go) 20/16kg
30 x Burpees
40 x Back Extensions
50 x Interlinked Situps
Then: You Go I Go
8 x Deadlifts 150/100kg
40 x Push Press 50/30kg