top of page

Saturday 10th January 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Active Stretching/posterior Chain/overhead


8 mins to Establish a quality

8RM Push Press

8 mins to Establish a 3RM Deadlift

WOD for time Working in Partners

You go I go:

16 x Deadlifts 150/100Kg

75 x Push Press 50/30kg


50 x Interlinked Situps

40 x Back Extensions

30 x Burpees

100 x KB Swings (You Go I Go) 20/16kg

30 x Burpees

40 x Back Extensions

50 x Interlinked Situps

Then: You Go I Go

8 x Deadlifts 150/100kg

40 x Push Press 50/30kg


Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page