Monday 19th January 2015 - Workout Of The Day - CrossFit Widnes
- crossfitwidnes
- Jan 18, 2015
- 1 min read
Warmup Mobility
3 x rounds for Quality:
12 x Squats
9 x Burpees
6 x Hindi Pushups
Active Stretch/Foam Rolling
Skill and Tekkers
Bear complex progression
EMOM 8 mins- Handstands 20 sec hold
WOD 5 x RFT
5 x Bear Complex 60/40kg
10 x Toes To Bar
EMOM 8 x Back extensions
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