Monday 19th January 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

3 x rounds for Quality:

12 x Squats

9 x Burpees

6 x Hindi Pushups

Active Stretch/Foam Rolling

Skill and Tekkers

Bear complex progression

EMOM 8 mins- Handstands 20 sec hold

WOD 5 x RFT

5 x Bear Complex 60/40kg

10 x Toes To Bar

EMOM 8 x Back extensions