Monday 19th January 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

3 x rounds for Quality:

12 x Squats

9 x Burpees

6 x Hindi Pushups

Active Stretch/Foam Rolling

Skill and Tekkers

Bear complex progression

EMOM 8 mins- Handstands 20 sec hold

WOD 5 x RFT

5 x Bear Complex 60/40kg

10 x Toes To Bar

EMOM 8 x Back extensions


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.