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Thursday 15th January 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Squat Therapy

Active Stretching

Overhead Mobility


Press/Push Press/Push Jerk

EMOM 12mins (every 2mins)

Front Squat x 2 AHAP

EMOM 21mins

Min 1-7 Shoulder Press x5 AHAP

Min 2-14 Push Press x 7 AHAP

Min 15-21 Push Jerk x 9 AHAP


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