Thursday 15th January 2015 - Workout Of The Day - CrossFit Widnes
- crossfitwidnes
- Jan 14, 2015
- 1 min read
Warmup Mobility
Squat Therapy
Active Stretching
Overhead Mobility
Tekkers
Press/Push Press/Push Jerk
EMOM 12mins (every 2mins)
Front Squat x 2 AHAP
EMOM 21mins
Min 1-7 Shoulder Press x5 AHAP
Min 2-14 Push Press x 7 AHAP
Min 15-21 Push Jerk x 9 AHAP
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