Thursday 15th January 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Squat Therapy

Active Stretching

Overhead Mobility


Press/Push Press/Push Jerk

EMOM 12mins (every 2mins)

Front Squat x 2 AHAP

EMOM 21mins

Min 1-7 Shoulder Press x5 AHAP

Min 2-14 Push Press x 7 AHAP

Min 15-21 Push Jerk x 9 AHAP

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.