Tuesday 20th January 2015 - Workout Of The Day - CrossFit Widnes
- crossfitwidnes
- Jan 19, 2015
- 1 min read
Warmup Mobility
200 x Single unders
15 x Double Unders
10 x Inchworms/Rotator Cuff mobilise
Skill and Tekkers
Ring/Box L-Sits
L-Pullup Ring Holds
WOD - AMRAP in 12 mins
5 x Deadlifts 120kg/80kg
25 x Double Unders
***Random kickers (Coaches Choice)
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