Tuesday 20th January 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

200 x Single unders

15 x Double Unders

10 x Inchworms/Rotator Cuff mobilise

Skill and Tekkers

Ring/Box L-Sits

L-Pullup Ring Holds

WOD - AMRAP in 12 mins

5 x Deadlifts 120kg/80kg

25 x Double Unders

***Random kickers (Coaches Choice)