Tuesday 20th January 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

200 x Single unders

15 x Double Unders

10 x Inchworms/Rotator Cuff mobilise

Skill and Tekkers

Ring/Box L-Sits

L-Pullup Ring Holds

WOD - AMRAP in 12 mins

5 x Deadlifts 120kg/80kg

25 x Double Unders

***Random kickers (Coaches Choice)


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.