Friday 9th January 2015 - Workout Of The Day - CrossFit Widnes

EMOM 16 mins 30-45kg

ODD Min - 1xsnatch deadlift 1xsnatch pull 1x snatch high pull

EVEN min - 3xposition squat snatch hip, hang, floor

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.