Tuesday 13th January 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Active Stretching/Burgner Warmup

Strength/Tekker

15 mins to establish best 5rm

Squat Clean Thruster (cluster)

WOD

AMRAP 10mins

2,4,6,8,10,12,14 etc

Squat Clean Thruster (cluster)

Chest to Bar Pullup

Squat clean.jpg


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