Tuesday 13th January 2015 - Workout Of The Day - CrossFit Widnes
- crossfitwidnes
- Jan 12, 2015
- 1 min read
Warmup Mobility
Active Stretching/Burgner Warmup
Strength/Tekker
15 mins to establish best 5rm
Squat Clean Thruster (cluster)
WOD
AMRAP 10mins
2,4,6,8,10,12,14 etc
Squat Clean Thruster (cluster)
Chest to Bar Pullup
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