Saturday 17th January 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Box Step ups and Boxjump progression

Shuttle Runs slow start to medium pace

Active Stretching

Tekkers/Strength

EMOM 12 Mins

Even Minute: 6 x Deadhang Pullups

(add weight if you can)

Odd minute: 12 x Hand Release Pushups

WOD for time:

6 x Rounds for Time of:

7 x BoxJumps 24/30"

7 x Burpees

200m Run