Saturday 17th January 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Box Step ups and Boxjump progression

Shuttle Runs slow start to medium pace

Active Stretching


EMOM 12 Mins

Even Minute: 6 x Deadhang Pullups

(add weight if you can)

Odd minute: 12 x Hand Release Pushups

WOD for time:

6 x Rounds for Time of:

7 x BoxJumps 24/30"

7 x Burpees

200m Run

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.