Monday 12th January 2014 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Active Stretching Hips/Glutes/Hamstrings

Running

Power

6 x 50m Sprints for Best time

2 x AMRAP (m) Row 1minute

WOD

1/2 mile run

Then 3 x rounds of:

40m Bear Crawl

25 x Double Unders

1/2 mile run

Then 2 x rounds of:

80m Bear Crawl

50 x Double Unders

1/2 mile run