Monday 12th January 2014 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Active Stretching Hips/Glutes/Hamstrings

Running

Power

6 x 50m Sprints for Best time

2 x AMRAP (m) Row 1minute

WOD

1/2 mile run

Then 3 x rounds of:

40m Bear Crawl

25 x Double Unders

1/2 mile run

Then 2 x rounds of:

80m Bear Crawl

50 x Double Unders

1/2 mile run


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.