Saturday 13th Sept 2014 WOD
Warmup Mobility Active Hip Flexor Stretches 3 x Rounds of: Walking Lunges x 12 Burpees x 9 Pressups x 6 Tekkers Push Press Drills on pipe...
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Friday 12th Sept 2014 CrossFit WOD and Mobility
"Jackie" 1000m Row 50 x Thrusters 20kg 30 x Pullups Mobility Hip and Shoulder Mobility Intense Stetching
Thursday 11 Sept 2014 WOD
Warmup Mobility 400m run 3 x rouds of: 5 x inchworms 10 x pressups 15 x squats 20 x Banded Rows in Squat Strength Strict Pullup 5-5-5-3-3...
Wednesday 10 Sept 2014 WOD (Workout of the Day)
Warmup/Mobilise Wall Ball Drills/Box Jump Drills Active Stretching Skills and Strength 8 Mins to establish Max Height Box Jump Then Max...
Tuesday 9th Sept 2014 WOD
Strength In a 10 min Window: Establish a 5xRM Thruster, Then once a 5xRM established strip bar to 50% Establish a max Unbroken set WOD...