Friday, 11th of November 2016

We will remember them

Wear red as respect

18 minute AMRAP

11 x Hang Power Snatches 35/25

11 x Burpees

11 x Thrusters 35/25

11 x Pull ups

On the 11th minute pause for 1 whole minute before carrying on


Recent Posts
Follow Us
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square