Friday, 11th of November 2016
- crossfitwidnes
- Nov 11, 2016
- 1 min read
We will remember them
Wear red as respect
18 minute AMRAP
11 x Hang Power Snatches 35/25
11 x Burpees
11 x Thrusters 35/25
11 x Pull ups
On the 11th minute pause for 1 whole minute before carrying on
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