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Friday, 11th of November 2016

  • crossfitwidnes
  • Nov 11, 2016
  • 1 min read

We will remember them

Wear red as respect

18 minute AMRAP

11 x Hang Power Snatches 35/25

11 x Burpees

11 x Thrusters 35/25

11 x Pull ups

On the 11th minute pause for 1 whole minute before carrying on


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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