Friday, 11th of November 2016

We will remember them

Wear red as respect

18 minute AMRAP

11 x Hang Power Snatches 35/25

11 x Burpees

11 x Thrusters 35/25

11 x Pull ups

On the 11th minute pause for 1 whole minute before carrying on


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.