Tuesday, 1st of November 2016

A) Front squats 5 x 3

WOD 1 -

6 minute AMRAP

6 x Sit ups

6 x OH lunges 15/10

6 x Burpees

4 minute rest

WOD 2 -

AMRAP 12 minutes

Partner A - Bar Hold

Partner B - Max Thrusters 40/30

When swopping complete 1 x Syncro Wall walk