Tuesday, 1st of November 2016

A) Front squats 5 x 3

WOD 1 -

6 minute AMRAP

6 x Sit ups

6 x OH lunges 15/10

6 x Burpees

4 minute rest

WOD 2 -

AMRAP 12 minutes

Partner A - Bar Hold

Partner B - Max Thrusters 40/30

When swopping complete 1 x Syncro Wall walk

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.