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Wednesday, 2nd of November 2016

A) Deadlift 5 x 5

B) WOD -

800m run

25 x Sumo deadlift high pull

25 x KB snatch

400m run

25 x Sumo deadlift high pull

25 x KB Snatch

800m run

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.