Wednesday, 2nd of November 2016
A) Deadlift 5 x 5
B) WOD -
800m run
25 x Sumo deadlift high pull
25 x KB snatch
400m run
25 x Sumo deadlift high pull
25 x KB Snatch
800m run
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A) Deadlift 5 x 5
B) WOD -
800m run
25 x Sumo deadlift high pull
25 x KB snatch
400m run
25 x Sumo deadlift high pull
25 x KB Snatch
800m run