Wednesday, 9th of November 2016
- crossfitwidnes
- Nov 8, 2016
- 1 min read
A) Front squat 1 rep max
B) EMOM 30 minutes
Min 1 - 10 x Strict controlled ring rows
Min 2 - 20 x Press ups
Min 3 - 30 x Air squats
Min 4 - 40 x Double unders
Min 5 - 25 x Sit ups
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