Wednesday, 9th of November 2016A) Front squat 1 rep max B) EMOM 30 minutes Min 1 - 10 x Strict controlled ring rowsMin 2 - 20 x Press upsMin 3 - 30 x Air squatsMin 4 - 40 x Double undersMin 5 - 25 x Sit ups
A) Front squat 1 rep max B) EMOM 30 minutes Min 1 - 10 x Strict controlled ring rowsMin 2 - 20 x Press upsMin 3 - 30 x Air squatsMin 4 - 40 x Double undersMin 5 - 25 x Sit ups