Thursday 12/5/16 WOD CrossFit Widnes


Clean and Jerk


in 10 mins Establish

1+3 Touch and Go C+J

WOD - CrossFit Widnes Benchmark "Beastly 7s"

7 x Rounds for time of:

7 x Power Cleans 50/30kg

7 x Front Squats

7 x STOH

7 x Bar over burpees

7 x CTB Pullups

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.