Thursday 12/5/16 WOD CrossFit Widnes

Tekkers

Clean and Jerk

Strength

in 10 mins Establish

1+3 Touch and Go C+J

WOD - CrossFit Widnes Benchmark "Beastly 7s"

7 x Rounds for time of:

7 x Power Cleans 50/30kg

7 x Front Squats

7 x STOH

7 x Bar over burpees

7 x CTB Pullups