Saturday 14/5/16 "Fight gone bad" CrossFit Widnes

Fight Gone Bad

Three rounds of: (1min per rd)

Wall-ball, 9/5kg, 10 ft target (Reps)

Sumo deadlift high-pull, 35/25kg (Reps)

Box Jump, 20" box (Reps)

Push-press, 35/25kg (Reps)

Row (Calories)


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