Saturday 14/5/16 "Fight gone bad" CrossFit Widnes
Fight Gone Bad
Three rounds of: (1min per rd)
Wall-ball, 9/5kg, 10 ft target (Reps)
Sumo deadlift high-pull, 35/25kg (Reps)
Box Jump, 20" box (Reps)
Push-press, 35/25kg (Reps)
Row (Calories)
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