Saturday 14/5/16 "Fight gone bad" CrossFit Widnes

Fight Gone Bad

Three rounds of: (1min per rd)

Wall-ball, 9/5kg, 10 ft target (Reps)

Sumo deadlift high-pull, 35/25kg (Reps)

Box Jump, 20" box (Reps)

Push-press, 35/25kg (Reps)

Row (Calories)

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.