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Saturday 14/5/16 "Fight gone bad" CrossFit Widnes

  • crossfitwidnes
  • May 13, 2016
  • 1 min read

Fight Gone Bad

Three rounds of: (1min per rd)

Wall-ball, 9/5kg, 10 ft target (Reps)

Sumo deadlift high-pull, 35/25kg (Reps)

Box Jump, 20" box (Reps)

Push-press, 35/25kg (Reps)

Row (Calories)


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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