Saturday 7/5/16 WOD CrossFit WidnescrossfitwidnesMay 7, 20161 min readStrengthHang Power Cleans1-1-1-1-1-1WOD for Time27-21-15-9-6-3 Reps of:Hang Power Cleans 50/30kgSTOHeach round complete 400m Run
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