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Saturday 7/5/16 WOD CrossFit Widnes

  • crossfitwidnes
  • May 7, 2016
  • 1 min read

Strength

Hang Power Cleans

1-1-1-1-1-1

WOD for Time

27-21-15-9-6-3 Reps of:

Hang Power Cleans 50/30kg

STOH

each round complete 400m Run


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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