Saturday 7/5/16 WOD CrossFit Widnes
Strength
Hang Power Cleans
1-1-1-1-1-1
WOD for Time
27-21-15-9-6-3 Reps of:
Hang Power Cleans 50/30kg
STOH
each round complete 400m Run
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Strength
Hang Power Cleans
1-1-1-1-1-1
WOD for Time
27-21-15-9-6-3 Reps of:
Hang Power Cleans 50/30kg
STOH
each round complete 400m Run