Tuesday 17/5/16 WOD CrossFit Widnes

Strength

Back Squat 2-2-2-2

WOD for Time

in teams of 2

Complete:

As a team: 800m Run

Then One athlete to work at once

Complete:

100 x Pullups

100 x Air Squats

80 x Toes To Bar

80 x SDHP 40/20kg

60 x HSPU

60 x KB Cleans 24/16kg

Then As a Team

Complete 800m Run


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