top of page

Wedneday 11/5/16 WOD CrossFit Widnes

Skill

Handstand/Walking

WOD for Time

Buy in 500m Row

5 x Rounds of:

40m Bear Crawl

400m Run

Buy out 500m Row


Recent Posts
Follow Us
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page