Wedneday 11/5/16 WOD CrossFit Widnes
Skill
Handstand/Walking
WOD for Time
Buy in 500m Row
5 x Rounds of:
40m Bear Crawl
400m Run
Buy out 500m Row
Skill
Handstand/Walking
WOD for Time
Buy in 500m Row
5 x Rounds of:
40m Bear Crawl
400m Run
Buy out 500m Row