Wedneday 11/5/16 WOD CrossFit WidnesMay 10, 20161 min readSkillHandstand/WalkingWOD for TimeBuy in 500m Row5 x Rounds of:40m Bear Crawl400m RunBuy out 500m Row https://www.youtube.com/watch?v=2yAWjVCT1VQ
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