Tuesday 10/5/16 WOD CrossFit Widnes
- crossfitwidnes
- May 9, 2016
- 1 min read
Strength
Thrusters
2-2-2-2
WOD - HERO "Holbrook"
10 x Rounds of:
5 x Thrusters 50/35kg
10 x Pullups
100m Sprint
Rest 1 min
*Record time for each round
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