Tuesday 10/5/16 WOD CrossFit Widnes

Strength

Thrusters

2-2-2-2

WOD - HERO "Holbrook"

10 x Rounds of:

5 x Thrusters 50/35kg

10 x Pullups

100m Sprint

Rest 1 min

*Record time for each round


Recent Posts
Follow Us
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.