Tuesday 10/5/16 WOD CrossFit Widnes
Strength
Thrusters
2-2-2-2
WOD - HERO "Holbrook"
10 x Rounds of:
5 x Thrusters 50/35kg
10 x Pullups
100m Sprint
Rest 1 min
*Record time for each round
Strength
Thrusters
2-2-2-2
WOD - HERO "Holbrook"
10 x Rounds of:
5 x Thrusters 50/35kg
10 x Pullups
100m Sprint
Rest 1 min
*Record time for each round