Monday 9/5/16 WOD CrossFit Widnes
- crossfitwidnes
- May 9, 2016
- 1 min read
Skill
Muscle Snatch Tekkers
Strength
Snatch grip behind neck jerk
3-3-3-3-3
WOD AMRAP 15 mins
2,4,6,8,10,12 etc of:
Muscle Snatch 40/20kg
Then each round complete
5 x Boxover burpees
10 x Squats
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