Monday 9/5/16 WOD CrossFit Widnes

Skill

Muscle Snatch Tekkers

Strength

Snatch grip behind neck jerk

3-3-3-3-3

WOD AMRAP 15 mins

2,4,6,8,10,12 etc of:

Muscle Snatch 40/20kg

Then each round complete

5 x Boxover burpees

10 x Squats


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.