Friday 13/5/16 TEAM WOD

TEAM WOD "Team DT"

In a team of 4-5 people

Complete 12 x Rounds of DT

12 x Deadlifts 70/50kg

9 x Hang Cleans 70/50kg

6 x Push Jerks

Then complete You I go:

200 over bar burpees

** Scale barbell weight individually


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.