Friday 13/5/16 TEAM WOD
- crossfitwidnes
- May 12, 2016
- 1 min read
TEAM WOD "Team DT"
In a team of 4-5 people
Complete 12 x Rounds of DT
12 x Deadlifts 70/50kg
9 x Hang Cleans 70/50kg
6 x Push Jerks
Then complete You I go:
200 over bar burpees
** Scale barbell weight individually
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