Friday 13/5/16 TEAM WOD
TEAM WOD "Team DT"
In a team of 4-5 people
Complete 12 x Rounds of DT
12 x Deadlifts 70/50kg
9 x Hang Cleans 70/50kg
6 x Push Jerks
Then complete You I go:
200 over bar burpees
** Scale barbell weight individually
TEAM WOD "Team DT"
In a team of 4-5 people
Complete 12 x Rounds of DT
12 x Deadlifts 70/50kg
9 x Hang Cleans 70/50kg
6 x Push Jerks
Then complete You I go:
200 over bar burpees
** Scale barbell weight individually