Saturday 16/1/16 WOD CrossFit Widnes

Strength

Wendler Wk1 of 4

Shoulder Press

5 @ 65%

5 @75%

5+ @85%

WOD A - EMOM 18 Mins

1st - 25 x Double Unders

2nd - 10 x SDHP 50/30kg

3rd - 10 x STOH 50/30kg

WOD B

500m Row AFAP x 2 rounds

rest between your fellow athletes rounds