Search
Saturday 16/1/16 WOD CrossFit Widnes
- crossfitwidnes
- Jan 15, 2016
- 1 min read
Strength
Wendler Wk1 of 4
Shoulder Press
5 @ 65%
5 @75%
5+ @85%
WOD A - EMOM 18 Mins
1st - 25 x Double Unders
2nd - 10 x SDHP 50/30kg
3rd - 10 x STOH 50/30kg
WOD B
500m Row AFAP x 2 rounds
rest between your fellow athletes rounds
Kommentarer