Saturday 16/1/16 WOD CrossFit Widnes

Strength

Wendler Wk1 of 4

Shoulder Press

5 @ 65%

5 @75%

5+ @85%

WOD A - EMOM 18 Mins

1st - 25 x Double Unders

2nd - 10 x SDHP 50/30kg

3rd - 10 x STOH 50/30kg

WOD B

500m Row AFAP x 2 rounds

rest between your fellow athletes rounds


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.