Tuesday 19/1/16 WOD CrossFit Widnes

Strength Wendler WK 2 of 4

Front Squat

3 x 70%

3 x 80%

3+ x 90%

WOD - AMRAP in 8Mins

12 x SQ-Clean Thrusters 40/30kg

24 x Situps

48 x Double Unders

Rest 2 mins

Repeat


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