Tuesday 19/1/16 WOD CrossFit WidnescrossfitwidnesJan 18, 20161 min readStrength Wendler WK 2 of 4 Front Squat 3 x 70% 3 x 80% 3+ x 90% WOD - AMRAP in 8Mins 12 x SQ-Clean Thrusters 40/30kg 24 x Situps 48 x Double Unders Rest 2 mins Repeat
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