Saturday 23/1/16 WOD CrossFit Widnes

Strength Wendler Wk2 of 4

Shoulder Press

3 x 70%

3 x 80%

3+ x 90%

HERO WOD "HOLLEYMAN"

30 x RFT

5 x Wall balls

3 x HSPU

1 x Power Cleam 100/60kg


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.