Saturday 23/1/16 WOD CrossFit WidnesStrength Wendler Wk2 of 4 Shoulder Press 3 x 70% 3 x 80% 3+ x 90% HERO WOD "HOLLEYMAN" 30 x RFT 5 x Wall balls 3 x HSPU 1 x Power Cleam 100/60kg
Strength Wendler Wk2 of 4 Shoulder Press 3 x 70% 3 x 80% 3+ x 90% HERO WOD "HOLLEYMAN" 30 x RFT 5 x Wall balls 3 x HSPU 1 x Power Cleam 100/60kg
