Saturday 23/1/16 WOD CrossFit Widnes

Strength Wendler Wk2 of 4

Shoulder Press

3 x 70%

3 x 80%

3+ x 90%

HERO WOD "HOLLEYMAN"

30 x RFT

5 x Wall balls

3 x HSPU

1 x Power Cleam 100/60kg


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