Thursday 21/1/16 WOD CrossFit Widnes

Power

3 x 300m ROW AFAP

WOD - Fitness 5 Min time cap

(3 x Rounds)

400m Run

Then AMRAP

6 x Box Jumps 24/20"

6 x Press Up+Down up

90 sec rest

WOD - Performance 5 Min time cap

(3 x Rounds)

400m Run

Then AMRAP

6 x Box Jumps 24/20"

3 x Strict HSPU/3 x HSPU

90 Sec rest


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.