Wed 20/1/16 WOD CrossFit WidnesSkill/Strength 3 x Rounds for Quality 8 x Ring Dips 8 x GHD Situps WOD - 5RFT 75 x Double Unders 50 x Air Squats 25 x Burpees 10 x Hand Release Pushups
Skill/Strength 3 x Rounds for Quality 8 x Ring Dips 8 x GHD Situps WOD - 5RFT 75 x Double Unders 50 x Air Squats 25 x Burpees 10 x Hand Release Pushups
