Wed 20/1/16 WOD CrossFit WidnescrossfitwidnesJan 19, 20161 min readSkill/Strength 3 x Rounds for Quality 8 x Ring Dips 8 x GHD Situps WOD - 5RFT 75 x Double Unders 50 x Air Squats 25 x Burpees 10 x Hand Release Pushups
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