Wed 20/1/16 WOD CrossFit Widnes

Skill/Strength

3 x Rounds for Quality

8 x Ring Dips

8 x GHD Situps

WOD - 5RFT

75 x Double Unders

50 x Air Squats

25 x Burpees

10 x Hand Release Pushups


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.