Wed 20/1/16 WOD CrossFit Widnes
Skill/Strength
3 x Rounds for Quality
8 x Ring Dips
8 x GHD Situps
WOD - 5RFT
75 x Double Unders
50 x Air Squats
25 x Burpees
10 x Hand Release Pushups
Skill/Strength
3 x Rounds for Quality
8 x Ring Dips
8 x GHD Situps
WOD - 5RFT
75 x Double Unders
50 x Air Squats
25 x Burpees
10 x Hand Release Pushups