Monday 1st Feb 2016 - WOD CrossFit Widnes

Strength

WK 3 of 4 Wendler

Shoulder Press

5 x 75%

3 x 85%

1+ 95%

WOD - Fight Gone Bad

3 x rds AMRAP (1min each)

Wall Balls 9/5kg

SDHP 35/25kg

Boxjumps 20"

Push Press 35/25kg

Row for calories

1 min rest