Monday 1st Feb 2016 - WOD CrossFit Widnes


WK 3 of 4 Wendler

Shoulder Press

5 x 75%

3 x 85%

1+ 95%

WOD - Fight Gone Bad

3 x rds AMRAP (1min each)

Wall Balls 9/5kg

SDHP 35/25kg

Boxjumps 20"

Push Press 35/25kg

Row for calories

1 min rest

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.