Monday 1st Feb 2016 - WOD CrossFit Widnes Strength WK 3 of 4 Wendler Shoulder Press 5 x 75% 3 x 85% 1+ 95% WOD - Fight Gone Bad 3 x rds AMRAP (1min each) Wall Balls 9/5kg SDHP 35/25kg Boxjumps 20" Push Press 35/25kg Row for calories 1 min rest
Strength WK 3 of 4 Wendler Shoulder Press 5 x 75% 3 x 85% 1+ 95% WOD - Fight Gone Bad 3 x rds AMRAP (1min each) Wall Balls 9/5kg SDHP 35/25kg Boxjumps 20" Push Press 35/25kg Row for calories 1 min rest
