Monday 1st Feb 2016 - WOD CrossFit Widnes
- crossfitwidnes
- Jan 31, 2016
- 1 min read
Strength
WK 3 of 4 Wendler
Shoulder Press
5 x 75%
3 x 85%
1+ 95%
WOD - Fight Gone Bad
3 x rds AMRAP (1min each)
Wall Balls 9/5kg
SDHP 35/25kg
Boxjumps 20"
Push Press 35/25kg
Row for calories
1 min rest
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