Tuesday 12/1/16 WOD CrossFit Widnes
Strength
WK1 of 4 Wendler
Front Squat
5 @ 65%
5 @75%
5+ @85%
Then
Establish heaviest 3RM Thruster
WOD
3 x Rounds of (2 min rest between rounds)
5 min AMRAP
3 x Thrusters 70/50kg
7 x TTB/KTE
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