Tuesday 12/1/16 WOD CrossFit Widnes

Strength

WK1 of 4 Wendler

Front Squat

5 @ 65%

5 @75%

5+ @85%

Then

Establish heaviest 3RM Thruster

WOD

3 x Rounds of (2 min rest between rounds)

5 min AMRAP

3 x Thrusters 70/50kg

7 x TTB/KTE


Recent Posts
Follow Us
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.