Tuesday 12/1/16 WOD CrossFit WidnesStrength WK1 of 4 Wendler Front Squat 5 @ 65% 5 @75% 5+ @85% Then Establish heaviest 3RM Thruster WOD 3 x Rounds of (2 min rest between rounds) 5 min AMRAP 3 x Thrusters 70/50kg 7 x TTB/KTE
Strength WK1 of 4 Wendler Front Squat 5 @ 65% 5 @75% 5+ @85% Then Establish heaviest 3RM Thruster WOD 3 x Rounds of (2 min rest between rounds) 5 min AMRAP 3 x Thrusters 70/50kg 7 x TTB/KTE
