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Wednesday 13/1/16 WOD CrossFit Widnes

Skill/Tekkers

Performance - Bar Muscle up/Ring Muscle up

Fitness - Pullups/Kipping

WOD

AMRAP 4mins (score only on burpees)

3 x Muscle Ups

9 x Burpees

Rest 2 mins

AMRAP 4mins (score only on burpees)

Row 150m

9 x Over rower Burpees

Rest 2 mins

AMRAP 4mins (score only on burpees)

6 x Strict Pullups

9 x Burpees

Rest 2 mins

AMRAP 4mins (score only on burpees)

6 x HSPU

9 x Burpees

Rest 2 mins

AMRAP 4mins (score only on burpees)

6 x BoxJumps 30/24"

9 x Burpees


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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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