Monday 11/1/16 WOD CrossFit Widnes
Strength WK1 of 4 Wendler Deadlift 5 @ 65% 5 @ 75% 5+ @85% WOD 15 x Clean and Jerk @50% 1RM Deadlift weight 9 x Clean and Jerk 6 x Clean...
Saturday 9/1/16 WOD CrossFit Widnes
Strength 10 mins to establish 1RM Clean WOD 8 mins AMRAP - Power cleans 90% of 1RM Clean (Battery test) WOD in partners - AMRAP 15 20 x...
Thursday 7/1/16 WOD CrossFit Widnes
WOD 1 - EMOM 10 mins 1st - 4 x Squat Snatch 2nd 8 x KB Snatch WOD 2 - AMRAP 15mins 1,2,3,4,5,6,7,8,9,10+ etc Power Snatch 40/30kg 20 x...
Wednesday 6/1/15 WOD CrossFit Widnes
Tekkers Spend 15 mins practising 1 or all combinations of: L-Sit Handstand (progression to walk) Rope Climb WOD Tabata KB Swing 24/16...
Tuesday 5/1/16 WOD CrossFit Widnes
Strength 10 mins to find 1RM Deadlift 10 mins to find 1RM Front Squat 10 mins to find 1RM Shoulder press WOD for Time In 2-3 man teams...
Monday 4/1/16 New Year WOD
WOD - Half Murph for time 800m Run 50 x Pullups 100 x Pressups 150 x Squats 800m Run If you have a weighted Vest Wear it