Tuesday 18-8-15 WOD CrossFit Widnes

Warmup

Coaches Choice

Mobility

Hips/Quads

WOD A

500m Row for time x 2 attempts

WOD B

3 x Rounds for Time of:

45 x Air Squats

20 x Thrusters 20kg

15 x Toes to bar

*Scale TTB for KTE or Knee Raises