Tuesday 18-8-15 WOD CrossFit WidnesWarmup Coaches Choice Mobility Hips/Quads WOD A 500m Row for time x 2 attempts WOD B 3 x Rounds for Time of: 45 x Air Squats 20 x Thrusters 20kg 15 x Toes to bar *Scale TTB for KTE or Knee Raises
Warmup Coaches Choice Mobility Hips/Quads WOD A 500m Row for time x 2 attempts WOD B 3 x Rounds for Time of: 45 x Air Squats 20 x Thrusters 20kg 15 x Toes to bar *Scale TTB for KTE or Knee Raises
