Tuesday 18-8-15 WOD CrossFit Widnes
Warmup
Coaches Choice
Mobility
Hips/Quads
WOD A
500m Row for time x 2 attempts
WOD B
3 x Rounds for Time of:
45 x Air Squats
20 x Thrusters 20kg
15 x Toes to bar
*Scale TTB for KTE or Knee Raises
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