Wednesday 19-8-15 WOD CrossFit WidnesWarmup Coaches Choice Mobility Shoulders Tekkers Spend 10 mins working Handstand progressions WOD EMOM 21 mins 1st Min 5 x Handstand Pushups 2nd Min 6 x SDHP (50/30kg) 3rd Min 10 x Burpees
Warmup Coaches Choice Mobility Shoulders Tekkers Spend 10 mins working Handstand progressions WOD EMOM 21 mins 1st Min 5 x Handstand Pushups 2nd Min 6 x SDHP (50/30kg) 3rd Min 10 x Burpees
