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Wednesday 19-8-15 WOD CrossFit Widnes

  • crossfitwidnes
  • Aug 18, 2015
  • 1 min read

Warmup

Coaches Choice

Mobility

Shoulders

Tekkers

Spend 10 mins

working Handstand progressions

WOD

EMOM 21 mins

1st Min 5 x Handstand Pushups

2nd Min 6 x SDHP (50/30kg)

3rd Min 10 x Burpees


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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