Wednesday 19-8-15 WOD CrossFit Widnes

Warmup

Coaches Choice

Mobility

Shoulders

Tekkers

Spend 10 mins

working Handstand progressions

WOD

EMOM 21 mins

1st Min 5 x Handstand Pushups

2nd Min 6 x SDHP (50/30kg)

3rd Min 10 x Burpees


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