Wednesday 19-8-15 WOD CrossFit Widnes
Warmup
Coaches Choice
Mobility
Shoulders
Tekkers
Spend 10 mins
working Handstand progressions
WOD
EMOM 21 mins
1st Min 5 x Handstand Pushups
2nd Min 6 x SDHP (50/30kg)
3rd Min 10 x Burpees
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