Wednesday 19-8-15 WOD CrossFit Widnes

Warmup

Coaches Choice

Mobility

Shoulders

Tekkers

Spend 10 mins

working Handstand progressions

WOD

EMOM 21 mins

1st Min 5 x Handstand Pushups

2nd Min 6 x SDHP (50/30kg)

3rd Min 10 x Burpees


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.