Thursday 20-8-15 WOD CrossFit Widnes

Warmup

Coaches Choice

Mobility

Hamstrings/Calves

WOD for Time

Buy In

18 x Pushups

18 x Situps

Then

1 Mile Run

42 x Pushups

42 x Situps

800m Run

30 x Pushups

30 x Situps

400m Run

18 x Pushups

18 x Situps


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