Thursday 20-8-15 WOD CrossFit Widnes

Warmup

Coaches Choice

Mobility

Hamstrings/Calves

WOD for Time

Buy In

18 x Pushups

18 x Situps

Then

1 Mile Run

42 x Pushups

42 x Situps

800m Run

30 x Pushups

30 x Situps

400m Run

18 x Pushups

18 x Situps


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.