Saturday 16th May 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Posterior Chain Warmup

Strength

Deadlift 3-3-3-3-3

EMOM - Working in Teams of 3

18 Mins

1st Min 5 x Deadlift 100/60kg

2nd Min 7 x Toes To Bar

3rd Min 9 x Hand Release Pushups

Repeat

Finisher

Tabata Burpees


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.