Saturday 16th May 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Posterior Chain Warmup

Strength

Deadlift 3-3-3-3-3

EMOM - Working in Teams of 3

18 Mins

1st Min 5 x Deadlift 100/60kg

2nd Min 7 x Toes To Bar

3rd Min 9 x Hand Release Pushups

Repeat

Finisher

Tabata Burpees

push-ups-trojan-crossfit.jpg


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