Wednesday 20th May 2015 - Workout Of The Day - CrossFit Widnes
- crossfitwidnes
- May 19, 2015
- 1 min read
Warmup Mobility
Coaches Choice
Strength
Strict Shoulder Press
5-5-5-5-5
WOD
5 x RFT
15 x KettleBell Swings
15 x Deficit Pushups (hands on 10kg Plates)
400m Run
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