Wednesday 20th May 2015 - Workout Of The Day - CrossFit WidnesWarmup Mobility Coaches Choice Strength Strict Shoulder Press 5-5-5-5-5 WOD 5 x RFT 15 x KettleBell Swings 15 x Deficit Pushups (hands on 10kg Plates) 400m Run
Warmup Mobility Coaches Choice Strength Strict Shoulder Press 5-5-5-5-5 WOD 5 x RFT 15 x KettleBell Swings 15 x Deficit Pushups (hands on 10kg Plates) 400m Run
