Wednesday 20th May 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Coaches Choice

Strength

Strict Shoulder Press

5-5-5-5-5

WOD

5 x RFT

15 x KettleBell Swings

15 x Deficit Pushups (hands on 10kg Plates)

400m Run

Beach Kettlebell.jpg


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