Wednesday 20th May 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Coaches Choice

Strength

Strict Shoulder Press

5-5-5-5-5

WOD

5 x RFT

15 x KettleBell Swings

15 x Deficit Pushups (hands on 10kg Plates)

400m Run


Recent Posts
Follow Us
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.