Wednesday 27th May 2015 - Workout Of The Day

Warmup Mobility

Coaches Choice

WOD for Time

800m Run

Then 3 x Rounds of

5 x Strict Handstand Pushups

7 x Strict Pullups

400m Run

Then 3 x Rounds of

30 x Air Squats

20 x Burpees

10 x Hand Release Pushups

800m Run

** Strict HSPU can be scaled with L-seated KB press or barbell press

*** Strict Pullups for Ring rows

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.