Wednesday 27th May 2015 - Workout Of The Day

Warmup Mobility

Coaches Choice

WOD for Time

800m Run

Then 3 x Rounds of

5 x Strict Handstand Pushups

7 x Strict Pullups

400m Run

Then 3 x Rounds of

30 x Air Squats

20 x Burpees

10 x Hand Release Pushups

800m Run

** Strict HSPU can be scaled with L-seated KB press or barbell press

*** Strict Pullups for Ring rows