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Saturday 30th May 2015 - Workout Of The Day - CrossFit Widnes


1st min 3 x high hang Snatch

2nd min 2 x hang Snatch

3rd min 1 x Sntach

X 4 sets working through different positions load moderate

to light people can catch either Squat or Power

Partner WOD I go, you go 3 min 1 min rest x 3

3 x Power-Snatch 40/25kg this can be do from hang too

6 x Press-up

9 x Air Squat

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