Saturday 30th May 2015 - Workout Of The Day - CrossFit Widnes


1st min 3 x high hang Snatch

2nd min 2 x hang Snatch

3rd min 1 x Sntach

X 4 sets working through different positions load moderate

to light people can catch either Squat or Power

Partner WOD I go, you go 3 min 1 min rest x 3

3 x Power-Snatch 40/25kg this can be do from hang too

6 x Press-up

9 x Air Squat

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.