Tuesday 19th May 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Squat Mobility

3 x RFQ

15 x Air Squats

10 x Dive Bombers

Active Stretching

WOD - MAX EFFORTS for each round - Score on reps **scaling important

3 mins Back Squat 80/50kg

1 min rest

3 mins Push Press 50/30kg

1 min rest

3 mins Wall Balls 8/5kg

1 min rest

3 mins Sledghammers and tyre

1 min rest

3 mins KB Swing 24/16kg