Tuesday 19th May 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Squat Mobility

3 x RFQ

15 x Air Squats

10 x Dive Bombers

Active Stretching

WOD - MAX EFFORTS for each round - Score on reps **scaling important

3 mins Back Squat 80/50kg

1 min rest

3 mins Push Press 50/30kg

1 min rest

3 mins Wall Balls 8/5kg

1 min rest

3 mins Sledghammers and tyre

1 min rest

3 mins KB Swing 24/16kg

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.